2022-03-20 ***BRING LONG SOCKS***



***BRING LONG SOCKS***

Strength
Every 3 Minutes for 2 Rounds Complete:
2 Back Squat @ 90% of 1RM


Test WOD
10 Rounds for time of: (17min CAP)
10 Wallballs
5 Power Cleans
1 Rope Climb

MB Weight: ♂︎ 20lb ♀︎ 14lb
BB Weight: ♂︎ 50kg ♀︎ 35kg
.............................................................
Competition Option:
15 Wallballs | ♂︎ 60kg ♀︎ 42.5kg
.............................................................

Workout Intent:
To improve your cardio, endurance & stamina. Focus on moving at a consistent pace and minimising your rest on the second half of the workout. If you did this workout on week 1 have a think about where you could improve and apply it to your workout.

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