2021-03-15 Fitness Option Strength:Deadlift5-5-5



Fitness Option Strength:
Deadlift
5-5-5


Single Leg Hip Thrust
8-8-8/side

Fitness Option Metcon:
AMRAP in 16mins of:
20 Russian KB Swings
20 Cal Row
10 Single KB Step Ups


Deadlift
3-3-3-3-3-3-3



AMRAP in 12mins of:
15 Cal Echo Bike
5 Back Squats @ 80% 5RM

Google CrossFit News

  • There are squat, bench, and deadlift progression programs, is there a snatch program?

    Read more...
  • Recommended shoes for Crossfit, flat feet, size 15

    Read more...
  • Overtraining advice

    Read more...
  • Changed the box, but not the same

    Read more...
  • 305lb attempt in September, and my 300lb PR tonight!! World of difference. That’s a 15lb PR for me.

    305lb attempt in September, and my 300lb PR tonight!! World of difference. That’s a 15lb PR for me.

    Read more...
  • CrossFit Games Athlete Logan Aldridge to Become Peloton's First Adaptive Instructor - BarBend

    Read more...
  • Dubai CrossFit Championship Announces Event In Ski Resort in Mall of Emirates - Morning Chalk Up

    Read more...
  • How Mastering Your Breath Boosts Your CrossFit Performance | BOXROX - BOXROX

    Read more...
  • Yeehaw! Castro, CrossFit Visit Dallas as Potential Games Location - Morning Chalk Up

    Read more...
  • CrossFit Releases New Nutrition Course - Morning Chalk Up

    Read more...