2021-03-15 Fitness Option Strength:Deadlift5-5-5



Fitness Option Strength:
Deadlift
5-5-5


Single Leg Hip Thrust
8-8-8/side

Fitness Option Metcon:
AMRAP in 16mins of:
20 Russian KB Swings
20 Cal Row
10 Single KB Step Ups


Deadlift
3-3-3-3-3-3-3



AMRAP in 12mins of:
15 Cal Echo Bike
5 Back Squats @ 80% 5RM

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