2019-05-20 Fitness Option ConditioningAMRAP



Fitness Option Conditioning
AMRAP in 14mins of:
5 Pull-ups
10 Deadlift 80kg (55kg)
15 V-Ups
20 Cal Row

https://files-sugarwod-com.s3.amazonaws.com/6e20321e8490286d0d5794e050e06e86_Loru7a6KPI-whiteboard-20190521.jpg


Fitness Option Strength
Deadlift for load:
5-5-5


Finisher:
AMRAP in 8 mins of:
10m KB Death March 24kg (16kg)
10 KB Bent Over Row 24kg (16kg)


Weighted Pull-Up
3-3-3-3-3

Deadlift 5x5
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps


For Time:
5 x 200m ski erg sprints
*Rest 1min between efforts

Google CrossFit News

  • For folks that have done "Year of the Engine" through The Gains Lab, how long did it take for you to see results?

    Read more...
  • Talking Elite Fitness – Open Registration

    Read more...
  • Seems like everyone here will appreciate this.

    Seems like everyone here will appreciate this.

    Read more...
  • Fun Dave Castro Memes to Make CrossFit Athletes Laugh - BOXROX

    Read more...
  • Katrin Davidsdottir to Speak at ESPN W Summit - Morning Chalk Up

    Read more...
  • Ironton CrossFit completes expansion - The Tribune - Ironton Tribune

    Read more...
  • Officer Touched By Child Murder Cases Holds CrossFit Competition To Honor Victims - CBS Denver

    Read more...
  • Meet Francis Suarez, Mayor of Miami and CrossFit Fan - Men's Health

    Read more...
  • Chandler Smith AMA Announcement

    Read more...
  • r/crossfit Open Challenge - October Open

    Read more...