2019-05-20 Fitness Option ConditioningAMRAP



Fitness Option Conditioning
AMRAP in 14mins of:
5 Pull-ups
10 Deadlift 80kg (55kg)
15 V-Ups
20 Cal Row

https://files-sugarwod-com.s3.amazonaws.com/6e20321e8490286d0d5794e050e06e86_Loru7a6KPI-whiteboard-20190521.jpg


Fitness Option Strength
Deadlift for load:
5-5-5


Finisher:
AMRAP in 8 mins of:
10m KB Death March 24kg (16kg)
10 KB Bent Over Row 24kg (16kg)


Weighted Pull-Up
3-3-3-3-3

Deadlift 5x5
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps


For Time:
5 x 200m ski erg sprints
*Rest 1min between efforts

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