2019-05-20 Fitness Option ConditioningAMRAP



Fitness Option Conditioning
AMRAP in 14mins of:
5 Pull-ups
10 Deadlift 80kg (55kg)
15 V-Ups
20 Cal Row



Fitness Option Strength
Deadlift for load:
5-5-5


Finisher:
AMRAP in 8 mins of:
10m KB Death March 24kg (16kg)
10 KB Bent Over Row 24kg (16kg)


Weighted Pull-Up
3-3-3-3-3

Deadlift 5x5
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps


For Time:
5 x 200m ski erg sprints
*Rest 1min between efforts

Google CrossFit News

  • As it happens when your maxing, my form got sloppy and coach called this more a half jerk than a push press, but today I hit 295 for a PR!

    As it happens when your maxing, my form got sloppy and coach called this more a half jerk than a push press, but today I hit 295 for a PR!

    Read more...
  • 🔔 Squat PR! Turning my old 1RM of 193kg into an easy triple!

    🔔 Squat PR! Turning my old 1RM of 193kg into an easy triple!

    Read more...
  • Cried on the way home check in!! IM UNDER 300!!!

    Read more...
  • CrossFit Gyms Step up and Offer Physical Education - Morning Chalk Up

    Read more...
  • Dates Confirmed for 2020 Reebok CrossFit Games - Morning Chalk Up

    Read more...
  • Weakness Wednesday: Post your Sticking Points - August 12, 2020

    Read more...
  • Ken Walsh: Trading in Drug Highs for CrossFit Highs while Helping High School Students - Morning Chalk Up

    Read more...
  • Dallas' CrossFit Gyms Sprint Away From Founder's Racist Statements - D Magazine

    Read more...
  • Tommy Marquez AMA

    Read more...