2019-05-20 Fitness Option ConditioningAMRAP



Fitness Option Conditioning
AMRAP in 14mins of:
5 Pull-ups
10 Deadlift 80kg (55kg)
15 V-Ups
20 Cal Row



Fitness Option Strength
Deadlift for load:
5-5-5


Finisher:
AMRAP in 8 mins of:
10m KB Death March 24kg (16kg)
10 KB Bent Over Row 24kg (16kg)


Weighted Pull-Up
3-3-3-3-3

Deadlift 5x5
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps


For Time:
5 x 200m ski erg sprints
*Rest 1min between efforts

Google CrossFit News

  • Where did all the stereotypes come from?

    Read more...
  • Jayson Hopper on Instagram: “for the last 3 years I’ve been chasing the CrossFit Games...”. Also Jayson Hopper on Instagram: “I was very unprepared for all the random events that were thrown at us” (paraphrasing slightly as his story has timed out). Did he not actually ever watch the Games before?

    Jayson Hopper on Instagram: “for the last 3 years I’ve been chasing the CrossFit Games...”. Also Jayson Hopper on Instagram: “I was very unprepared for all the random events that were thrown at us” (paraphrasing slightly as his story has timed out). Did he not actually ever watch the Games before?

    Read more...
  • So close to breaking a under 6 min 100 calories

    So close to breaking a under 6 min 100 calories

    Read more...
  • Weakness Wednesday - 04 Aug 2021

    Read more...
  • Nuno Costa Finds Place of Belonging in the CrossFit Community - Morning Chalk Up

    Read more...
  • The CrossFit Old Guard Stands Tall Against Wave of Talented Young Athletes - Morning Chalk Up

    Read more...
  • The CrossFit Games Athlete Who Picked up the Most Instagram Followers is… - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Wareham Week

    Read more...
  • 'Fittest on Earth' title claimed as 2021 CrossFit games close - Channel3000.com - WISC-TV3

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Women's Champion

    Read more...