02-10-2017 - 4RFT:

02-10-2017

4RFT:

Workout:

  • 40 double unders15 MB squat cleans 20lbs (14lbs)10 shoot throughs

Score Type:

  • Time

Movements:

  • Clean, Hang Squat Clean, Jump Rope (Double Unders), Squat Clean

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