02-10-2017 - 4RFT:
02-10-2017 4RFT:
Workout:
- 40 double unders15 MB squat cleans 20lbs (14lbs)10 shoot throughs
Score Type:
- Time
Movements:
-
Clean, Hang Squat Clean, Jump Rope (Double Unders), Squat Clean
40 double unders15 MB squat cleans 20lbs (14lbs)10 shoot throughs
Time
