Max Distance in 5min of: Double KB Farmer Carry 24kg/16kg
For Time: 30 Thrusters 50kg/35kg
5 Sets of the Following Complex: 3 Snatch Push Press + 3 Overhead Squats
Google CrossFit News
In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.