2019-04-14 For Time:60 Deadlifts



For Time:
60 Deadlifts 50kg (35kg)
50 Wall balls 20lbs (14lbs)
40 C2B Pull ups
30 Lateral burpee over bar
20 HSPU
10 Clean and Jerk 50kg (35kg)



Push Jerk 4x3
Push Jerk for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps


Hang Squat Snatch 5x2
Hang Squat Snatch for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

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