2019-08-28 Bench Press5-5-5-5-5Bent Over



Bench Press
5-5-5-5-5

Bent Over Row
8-8-8

Finisher:
2 Sets of the following Superset
Max Reps LA KB Press
Max Reps RA KB Press
Max Reps LA KB Bent Over Row
Max Reps RA KB Bent Over Row


Fitness Option:
Bench Press
5-5-5


AMRAP in 14mins of:
10 Ring Row
10 Push-ups
250m Row


For Time:
15-12-9 Reps for time of:
Ski Erg (Cals)
Bar MU
Deadball Over Shoulder 150lbs/100lbs

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