2019-08-28 Bench Press5-5-5-5-5Bent Over



Bench Press
5-5-5-5-5

Bent Over Row
8-8-8

Finisher:
2 Sets of the following Superset
Max Reps LA KB Press
Max Reps RA KB Press
Max Reps LA KB Bent Over Row
Max Reps RA KB Bent Over Row


Fitness Option:
Bench Press
5-5-5


AMRAP in 14mins of:
10 Ring Row
10 Push-ups
250m Row


For Time:
15-12-9 Reps for time of:
Ski Erg (Cals)
Bar MU
Deadball Over Shoulder 150lbs/100lbs

Google CrossFit News

  • Looking for Stationary Bike recommendations

    Read more...
  • Hit what feels like a milestone PR squat clean. Felt big to break that 225 barrier. Let me know what I can improve!

    Hit what feels like a milestone PR squat clean. Felt big to break that 225 barrier. Let me know what I can improve!

    Read more...
  • My one year before and after pic for transformation Tuesday.

    My one year before and after pic for transformation Tuesday.

    Read more...
  • Competitive field in CrossFit – one leader and everybody else

    Read more...
  • Tirade Tuesday - September 22, 2020

    Read more...
  • Is there hope for Sigmundsdottir after choking at the Games again? - South China Morning Post

    Read more...
  • 2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports

    Read more...
  • 2020 CrossFit Games First 6 Events Announced - BOXROX

    Read more...
  • CrossFit HQ Encourages Affiliates to WOD with the Games - Morning Chalk Up

    Read more...