Message

Failed loading XML...

2021-10-24 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP In 16 Minutes Of:
Row 300m
20 Alternating Single Arm Hang Clean & Jerk – 22.5kg/15kg


4 Rounds For Quality:
12 DB Strict Press
6 Weighted Ring Dips
1 Minute Plank Hold


Split Jerk
2-2-2-2



Push Press
3-3-3-3

AMRAP in 13mins of:
12 Toes to Bar
50 Double Unders
12 Knees to Elbows
15m HS Walk

Google CrossFit News

  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • CrossFit Open 2024: 24.3 Workout Guide - Men's Health UK

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...