2019-08-09 3 Rounds for
3 Rounds for time:
800m run
15 R-arm Kettlebell Snatches, 24kg (16kg)
15 L-arm Kettlebell Snatches, 24kg (16kg)
5 Bar Muscle-ups
Rest & Recover
Swole- 8:45am
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3 Rounds for time:
800m run
15 R-arm Kettlebell Snatches, 24kg (16kg)
15 L-arm Kettlebell Snatches, 24kg (16kg)
5 Bar Muscle-ups
Rest & Recover
Swole- 8:45am
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