2019-08-09 3 Rounds for



3 Rounds for time:
800m run
15 R-arm Kettlebell Snatches, 24kg (16kg)
15 L-arm Kettlebell Snatches, 24kg (16kg)
5 Bar Muscle-ups
https://files-sugarwod-com.s3.amazonaws.com/3c973d2fae4817b7583aba14f97a0dec_Loru7a6KPI-whiteboard-20190810.jpg

Rest & Recover
Swole- 8:45am

Google CrossFit News

  • Accessory work as a newb: what you focus on

    Read more...

  • Rogue Shirts now super thin?

    Read more...

  • 2020 Games week dates released, plus Games tickets for sale super early this year

    2020 Games week dates released, plus Games tickets for sale super early this year

    Read more...

  • Southfit Sanctional - Day one discussion thread

    Read more...

  • How to Watch the SouthFit CrossFit Challenge - Morning Chalk Up

    Read more...

  • How to Watch The Pandaland CrossFit Challenge - Morning Chalk Up

    Read more...

  • Victory Friday - December 06, 2019

    Read more...

  • Judge Awards Nearly $4 Million to CrossFit in Legal Fees - Morning Chalk Up

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

117 Mina Parade
Newmarket, 4051
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
07 3535 0550

Open Hours

Mon – Fri 5:15am – 9:00pm
Sat - 7:15am - 2:15pm
Sunday - 12:00pm - 7:00pm
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2018