2019-08-09 3 Rounds for
3 Rounds for time:
800m run
15 R-arm Kettlebell Snatches, 24kg (16kg)
15 L-arm Kettlebell Snatches, 24kg (16kg)
5 Bar Muscle-ups
Rest & Recover
Swole- 8:45am
- Home
- CrossFit
- WOD
- Memberships
- CrossFit Schedule
- Register
- Contact Us
3 Rounds for time:
800m run
15 R-arm Kettlebell Snatches, 24kg (16kg)
15 L-arm Kettlebell Snatches, 24kg (16kg)
5 Bar Muscle-ups
Rest & Recover
Swole- 8:45am
Google CrossFit News
-
Hit what feels like a milestone PR squat clean. Felt big to break that 225 barrier. Let me know what I can improve!
Read more...
-
My one year before and after pic for transformation Tuesday.
Read more...
-
Women's Max Front Squat Highlights - CrossFit Games 2020 Event 2
Read more...
-
Competitive field in CrossFit – one leader and everybody else
Read more... -
Tirade Tuesday - September 22, 2020
Read more... -
Is there hope for Sigmundsdottir after choking at the Games again? - South China Morning Post
Read more... -
2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports
Read more... -
CrossFit HQ Encourages Affiliates to WOD with the Games - Morning Chalk Up
Read more... -
CrossFit CEO Apologizes for Insensitive Tweet on George Floy - RADIO.COM
Read more...
