2019-08-09 3 Rounds for



3 Rounds for time:
800m run
15 R-arm Kettlebell Snatches, 24kg (16kg)
15 L-arm Kettlebell Snatches, 24kg (16kg)
5 Bar Muscle-ups
https://files-sugarwod-com.s3.amazonaws.com/3c973d2fae4817b7583aba14f97a0dec_Loru7a6KPI-whiteboard-20190810.jpg

Rest & Recover
Swole- 8:45am

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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