2019-08-09 3 Rounds for

3 Rounds for time:
800m run
15 R-arm Kettlebell Snatches, 24kg (16kg)
15 L-arm Kettlebell Snatches, 24kg (16kg)
5 Bar Muscle-ups

Rest & Recover
Swole- 8:45am

I got my first ring muscle-up done!! Need some feedbacks and how to fix that dangling situation up in the air....

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Finally built and equipped my dream place

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Here’s my secret to losing 82 lbs since July 5. My vacuum sealer, and lots and lots of chicken breasts.

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It helps to remember why I’m here

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A Global Pandemic and Breast Cancer: Katie Michaud Turns to CrossFit for Comfort - Morning Chalk Up
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Major Haley Mercer Raises the Bar With Successful Military Career, CrossFit Affiliate Ownership - Morning Chalk Up
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Join us on the r/crossfit Discord Server!

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