2019-07-15 AMRAP in 16minutes



AMRAP in 16minutes of
5 Bar Muscle Up
15 Box Jump 24” (20”)
15 KB Swing 24kg (16kg)


3 Rounds for time of:
30m Prowler 80kg (50kg)
20 DB Hang Clean Push Press 30kg (22.5kg)

Google CrossFit News

  • Can I do CrossFit right away if I’ve never lifted weights before in my life?

    Read more...
  • Just completed my first WOD!!!! So far I love it, tired as heck, shew.

    Read more...
  • 6km running pace PB and how Crossfit helped me achieve it !

    Read more...
  • Sumo Deadlift High Pulls are stupid.

    Read more...
  • Market Monday - 10 May 2021

    Read more...
  • CrossFit Announces Semifinals Reseeding; Toomey Competing at MACC - Morning Chalk Up

    Read more...