03-28-2017 - Deadlift 4x8

03-28-2017

Deadlift 4x8

Workout:

  • Deadlift for load: #1: 8 reps #2: 8 reps #3: 8 reps #4: 8 repsApologies for the last minute change, this is due to the Open WOD.

Score Type:

  • Load

Movements:

  • Deadlift

Google CrossFit News

  • Percussive Device Recomendations

    Read more...
  • Love handles are bloody hell.

    Read more...
  • Some Christmas in July

    Some Christmas in July

    Read more...
  • TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 7 of her Workouts) - BOXROX

    Read more...
  • Harbor Park CrossFit Fights for Right to Stay Open During Pandemic - Morning Chalk Up

    Read more...
  • Victory Friday - July 10, 2020

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • There's a Schism Happening Inside CrossFit - Outside

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...