2020-06-29 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 17mins of:
250m Row
30 Sit-ups
20 KB Swing
10 Burpee Over Rower


Fitness Option:
Deadlift
3-3-3


Part B
Double KB Single Leg Deadlift
8-8-8/side
*Stiff Legged Deadlift


WOD
Deadlift
3-3-3-3-3



For Time Complete:
30-50 HSPU

Each minute buy in with 40 Double Unders

Google CrossFit News

  • THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    Read more...
  • How do you feel about the quality of coaching at your box?

    Read more...
  • Open Gym: An Owners Perspective

    Open Gym: An Owners Perspective

    Read more...
  • Very high stakes/serious Murph challenge -- need help

    Read more...
  • Would You Sign Up for CrossFit's Online Health Service? - Greatist

    Read more...
  • Victory Friday - 15 Oct 2021

    Read more...
  • Austin, Madison, Denver in Contention to Host CrossFit Games in 2023 - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...
  • CrossFit Launching Health Program with Doctor Consultations - Front Office Sports

    Read more...