AMRAP in 20mins of: 1 Rope Climb 5 Devils Press 22.5kg/15kg 250m Run
GPP: Snatch 1-1-1-1-1 @ no more than 70% of 1RM. Think speed & technique.
GPP: Snatch Balance 2-2-2-2-2 *Medium to light- weight. Move fast
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Really bad Positional vertigo that affected my everyday life - started crossfit a few years ago hoping it would help. I could barely do a burpee. Shout out to my coaches who never gave up on me. Fast forward to today.