2020-07-27 ***BRING LONG SOCKS***
***BRING LONG SOCKS***
AMRAP in 20mins of:
1 Rope Climb
5 Devils Press 22.5kg/15kg
250m Run
GPP:
Snatch
1-1-1-1-1
@ no more than 70% of 1RM. Think speed & technique.
GPP:
Snatch Balance
2-2-2-2-2
*Medium to light- weight. Move fast
