2020-07-27 ***BRING LONG SOCKS***



***BRING LONG SOCKS***

AMRAP in 20mins of:
1 Rope Climb
5 Devils Press 22.5kg/15kg
250m Run



GPP:
Snatch
1-1-1-1-1
@ no more than 70% of 1RM. Think speed & technique.


GPP:
Snatch Balance
2-2-2-2-2
*Medium to light- weight. Move fast

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