2020-07-27 ***BRING LONG SOCKS***



***BRING LONG SOCKS***

AMRAP in 20mins of:
1 Rope Climb
5 Devils Press 22.5kg/15kg
250m Run



GPP:
Snatch
1-1-1-1-1
@ no more than 70% of 1RM. Think speed & technique.


GPP:
Snatch Balance
2-2-2-2-2
*Medium to light- weight. Move fast

Google CrossFit News

  • Brazil's CF games athlete Larissa Cunha,claims contaminated supplement and demands a retest, after testing positive for Ostarine (SARM's)

    Brazil's CF games athlete Larissa Cunha,claims contaminated supplement and demands a retest, after testing positive for Ostarine (SARM's)

    Read more...
  • Starting CrossFit Tomorrow

    Read more...
  • Morning Chalk Up on Instagram: “"Bethany tested positive this morning. All of us in the Underdogs Athletics family are gutted by the news. She was peaking mentally and…”

    Read more...
  • Tirade Tuesday - 27 Jul 2021

    Read more...
  • Wednesday: Day 1, Individual Events—2021 NOBULL CrossFit Games - CrossFit Games

    Read more...
  • Athlete Cuts Are Back at the CrossFit Games - Morning Chalk Up

    Read more...
  • CrossFit Games Tickets - Buy/Sell/Trade

    Read more...
  • Does CrossFit Have a Future? - The New Yorker

    Read more...