2019-08-03 Rest DayRest &



Rest Day
Rest & Recover

Google CrossFit News

  • One month today I walked into my first crossfit class. I was sick with nerves and had no clue what I was doing. Today I completed by first Hero WOD. Had to scale down the HSPUs and Push Ups and only used 15kg but I feel great! ❤️

    One month today I walked into my first crossfit class. I was sick with nerves and had no clue what I was doing. Today I completed by first Hero WOD. Had to scale down the HSPUs and Push Ups and only used 15kg but I feel great! ❤️

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  • Picture was taken before my PR of 195 1x1 box modification though but still happy

    Picture was taken before my PR of 195 1x1 box modification though but still happy

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  • Was a collegiate rower for 2.5 years before covid took my last 2 seasons away from me. Thank you CrossFit for making me feel again F(22) 140lbs 135 drag

    Was a collegiate rower for 2.5 years before covid took my last 2 seasons away from me. Thank you CrossFit for making me feel again F(22) 140lbs 135 drag

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  • 3rd crossfit day. No one else showed up at 8am so today it was a 1 on 1 session (worked out well since I'm a newbie). I couldn't understand how to properly do the push jerk, as frustrating as it was... I'm motivated to get back at it sunday ! I just purchased the 4/week pass.

    3rd crossfit day. No one else showed up at 8am so today it was a 1 on 1 session (worked out well since I'm a newbie). I couldn't understand how to properly do the push jerk, as frustrating as it was... I'm motivated to get back at it sunday ! I just purchased the 4/week pass.

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  • This Week in CrossFit - Morning Chalk Up

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  • CrossFit Athlete Alison Scudds Showcases Full Day of Nutrition and Training - Morning Chalk Up

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  • Victory Friday - 14 May 2021

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  • 2021 CrossFit Semifinals Quietly Backfill as Competitions Near - Morning Chalk Up

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  • Leading Through Limits: CrossFit Coach Jocelyn Coutant Becomes Connecticut National Guard's First Female Infantry Officer - Morning Chalk Up

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  • What is CrossFit? A First-Timer’s Guide - The Manual

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