2019-02-10 Tabata until you



Tabata until you complete:
50 Burpees
40 Toes to bar
30 Thrusters 42.5kg (30kg)
50 Box jumps 24” (20”)
40 V-ups
30 Push press 42.5kg (30kg)

https://files-sugarwod-com.s3.amazonaws.com/e60867dccfbf8bf0608a5a41b09c8d47_Loru7a6KPI-whiteboard-20190211.jpg


For time:
42 GHD Sit-ups
21 Overhead Squats
7 Rope Climbs
30 GHD Sit-ups
15 Overhead Squats
5 Rope Climbs
18 GHD Sit-ups
9 Overhead Squats
3 Rope Climbs

M=60kg. W=42.5kg

Google CrossFit News

  • Speed TR Flexweave vs Nano 9 fit/quality

    Read more...
  • Cool. Not looking forward to tomorrow... Cardio sucks!

    Cool. Not looking forward to tomorrow... Cardio sucks!

    Read more...
  • Judge Awards Nearly $4 Million to CrossFit in Legal Fees | Morning Chalk Up

    Judge Awards Nearly $4 Million to CrossFit in Legal Fees | Morning Chalk Up

    Read more...
  • Victory Friday - December 06, 2019

    Read more...
  • From Games Athlete to Teacher - And How One School Is Using CrossFit To Support Its Kids - Morning Chalk Up

    Read more...
  • Judge Awards Nearly $4 Million to CrossFit in Legal Fees - Morning Chalk Up

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...