2020-06-26 Part B:Part B:In



Part B:
Part B:
In Pairs Complete AMRAP in 12mins of:
15/12 Cal Row/AB
10m Right Arm OH Walking Lunge 22.5kg/15kg
10 Box Step Overs 24”/20” 22.5kg/15kg
10m Left Arm OH Walking Lunge 22.5kg/15kg

*One person does and entire round while the other rests.


Part A:
AMRAP in 12mins of:
200m Run
8 Toes to Bar
3 Power Cleans 80kg/55kg

https://files-sugarwod-com.s3.amazonaws.com/1d15a5c0ec3968245783c356b9c1edba_Loru7a6KPI-whiteboard-20200627.jpg

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