2020-06-26 Part B:Part B:In



Part B:
Part B:
In Pairs Complete AMRAP in 12mins of:
15/12 Cal Row/AB
10m Right Arm OH Walking Lunge 22.5kg/15kg
10 Box Step Overs 24”/20” 22.5kg/15kg
10m Left Arm OH Walking Lunge 22.5kg/15kg

*One person does and entire round while the other rests.


Part A:
AMRAP in 12mins of:
200m Run
8 Toes to Bar
3 Power Cleans 80kg/55kg

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