2019-03-24 Open 19.533-27-21-15-9 reps



Open 19.5
33-27-21-15-9 reps for time of:

• Thrusters
• Chest-to-bar pull-ups

Men use 95 lb.
Women use 65 lb.

Time cap: 20 minutes

Movement Standards:
https://games.crossfit.com/workouts/open/2019/5#movementStandards

Scorecard:
https://games-assets.crossfit.com/Open-19-5-sdofiw0vnGT.pdf

https://files-sugarwod-com.s3.amazonaws.com/f24fb286a76cb252c84028df3447057e_Loru7a6KPI-whiteboard-20190325.jpg

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