2019-06-06 Power Clean 5x3Power



Power Clean 5x3
Power Clean for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps



Deadlift 5x5
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps


Fitness Option
Power Clean
3-3-3-3


Fitness Option metcon
12min AMRAP:
12 KB goblet squats
12 KB Russian swings
12 KB deadlifts
24 Double unders

KB = 32kg (24kg)


Finisher
For quality:
30 Dynamic Plate Step ups *15 per side
*30 secs Rest
30 alternating V-ups
*30 sec Rest
30 side crunch *15 per side


For Time:
10 Bar MU
500m Row
10 Bar MU
500m Row
10 Bar MU

**There are pull-ups tomorrow. Sub BMU for 30/20 push-ups if you are worried

Google CrossFit News

  • Where did all the stereotypes come from?

    Read more...
  • Jayson Hopper on Instagram: “for the last 3 years I’ve been chasing the CrossFit Games...”. Also Jayson Hopper on Instagram: “I was very unprepared for all the random events that were thrown at us” (paraphrasing slightly as his story has timed out). Did he not actually ever watch the Games before?

    Jayson Hopper on Instagram: “for the last 3 years I’ve been chasing the CrossFit Games...”. Also Jayson Hopper on Instagram: “I was very unprepared for all the random events that were thrown at us” (paraphrasing slightly as his story has timed out). Did he not actually ever watch the Games before?

    Read more...
  • So close to breaking a under 6 min 100 calories

    So close to breaking a under 6 min 100 calories

    Read more...
  • Nuno Costa Finds Place of Belonging in the CrossFit Community - Morning Chalk Up

    Read more...
  • The CrossFit Old Guard Stands Tall Against Wave of Talented Young Athletes - Morning Chalk Up

    Read more...
  • The CrossFit Games Athlete Who Picked up the Most Instagram Followers is… - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Wareham Week

    Read more...
  • 'Fittest on Earth' title claimed as 2021 CrossFit games close - Channel3000.com - WISC-TV3

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Men's Champion

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Women's Champion

    Read more...