2021-11-23 StrengthComplete 2 Minutes



Strength
Complete 2 Minutes For 4 Rounds Complete:
4 Deadlift


WOD
7 Rounds for time of:
8 Russian KB Swings
8 Toes to Bar
8 KB Goblet Squats

KB Weight: ♂︎ 24kg ♀︎ 16kg

Competition Option:
10 reps | ♂︎ 32kg ♀︎ 24kg
.............................................................

Workout Intent:
To improve your leg and grip endurance. Aim to go unbroken for as long as possible and focus on keeping your transitions short and fast.

Google CrossFit News

  • Unpopular option: Spencer and Saxon Panchik should compete as one person

    Read more...
  • Ex-professional swimmer in Wodapalooza, from last to 2nd

    Ex-professional swimmer in Wodapalooza, from last to 2nd

    Read more...
  • 75kg Clean&Jerk

    75kg Clean&Jerk

    Read more...
  • I can finally do pull-ups!

    I can finally do pull-ups!

    Read more...
  • Patrick Vellner and Emma McQuaid win Wodapalooza Miami CrossFit competition - South China Morning Post

    Read more...
  • Daily Whiteboard Thread - 17 Jan 2022

    Read more...
  • Can You Build Muscle Doing CrossFit? | BOXROX - BOXROX

    Read more...
  • Former CrossFit Games Teen Stars Determined to Prove They're Ready to Compete with the Best at Wodapalooza - Morning Chalk Up

    Read more...
  • CrossFit Affiliates Increase By Nearly 1400 in 2021, Home Office Plans to See Upward Curve Continue in 2022 - Morning Chalk Up

    Read more...