2021-09-13 Finisher:AMRAP In 6



Finisher:
AMRAP In 6 Minutes Of:
30 Flutter Kicks
30 H-Ups
30 Half Crunches


4 Sets of the Following Superset:
Curtsy Squat (holding DB)
6-6-6-6 each leg
SS
Jumping lunges for height
10-10-10-10 (5/side)

*Competition Option = Jumping Lunge 10/side



Back Pause Squat
5-5-5-5-5
(3,3,x,x)


AMRAP In 9 Minutes Of:
1 Rope Climb
5 Deadball Over Shoulder 65kg/45kg
200m Row

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