2019-10-17 ***BRING LONG SOCKS***



***BRING LONG SOCKS***

Finisher:
100 Banded Face Pulls
100 Banded Lat Pull Downs


For Time
For Time
21 Pull Ups
3 Rope Climbs
400m Run
15 C2B Pull Ups
2 Rope Climbs
400m run
9 BMU
1 Rope Climb
400m run


AMRAP in 7mins of :
7 Burpees
14m Handstand Walk

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