2022-02-07 StrengthEvery 2:30 for
Strength
Every 2:30 for 6 Rounds Complete:
4 Back Squat @ 70% 1RM
WOD
AMRAP in 10mins of:
5 Wallballs
30 Double Unders
10 Wallballs
30 Double Unders
15 Wallballs
30 Double Unders
20 Wallballs
30 Double Unders
Note: keep adding 5 reps to the Wallballs each round
MB Weight: ♂︎ 20lb ♀︎ 14lb
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Workout Intent:
To improve your cardio and stamina. The aim is to move at a consistent pace throughout the workout which is going to require more and more effort as the number of reps increases.
