2019-04-02 Bring Long Socks



Bring Long Socks for Rope Climbs

Daily WOD
In Teams of 3 Complete AMRAP in 21 mins of:
12 Burpee Box Jump Overs 24” (20”)
12 DB Snatch 22.5kg (15kg)
1 Rope Climb

*One person working at a time.



Push-Ups
Accumulate 50 Push-ups in as Few Sets as Possible

*If you can do 50 reps in less than 3 sets, place your hands on plates. Record your number of sets.


Seated DB Top to Top Press
12-12-12
*6 per arm


Weighted pull-ups
Build to your 1RM

Google CrossFit News

  • Frustrated by muscle soreness

    Read more...
  • Official Jason Khalipa AMA on TNation Forums

    Official Jason Khalipa AMA on TNation Forums

    Read more...
  • Strengthening lower back and avoiding injuries

    Read more...
  • I’d pick the Assault Bike over running in a heartbeat.

    Read more...
  • Need a Checkup? Controversial Fitness Company CrossFit Wants to Be Your Doctor - TIME

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...