2019-02-25 Part AHalting Power



Part A
Halting Power Snatch (2 sec pause @ Hang)
3-3-3-3-3
*Use a Medium Weight and drill correct Positions




Part A
Push Press
3 - 80%
2- 82.5%
1 - 85%
3 - 82.5%
2 - 85%
1 - 87.5%
% of 1RM Push Press




Part B
Push Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps


Part C
3 Sets of the following Superset:
3 Weighted pull ups
straight into max reps strict pull ups

*weight will drop each round.


For time, complete
30 Front squats 80kg (55kg) for time, in as few sets as possible.

*choose a weight that allows you to complete it in fewer than 6 sets.

Google CrossFit News

  • A subsidiary company registered to Boulder-based investor and CrossFit Inc. CEO Eric Roza has raised $35.82 million for reasons unclear

    Read more...
  • Entered the 500 club tonight.

    Entered the 500 club tonight.

    Read more...
  • Clean and Jerk HELP PLZ

    Clean and Jerk HELP PLZ

    Read more...
  • Why You Don’t Need to Be Great at Everything in CrossFit - BOXROX

    Read more...
  • Virtual CrossFit Competition Offers Athletes the Chance to Win $5,000 - Men's Journal

    Read more...
  • Tolland Top Business Nominee: Tolland Crossfit - Patch.com

    Read more...
  • Weakness Wednesday: Post your Sticking Points - December 02, 2020

    Read more...
  • Boulder company linked to CrossFit owner raises $35.8M - Boulder Daily Camera

    Read more...
  • CrossFit Cancels Athletes Unleashed's Affiliation After Derogatory Email - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...