2019-02-25 Part AHalting Power



Part A
Halting Power Snatch (2 sec pause @ Hang)
3-3-3-3-3
*Use a Medium Weight and drill correct Positions




Part A
Push Press
3 - 80%
2- 82.5%
1 - 85%
3 - 82.5%
2 - 85%
1 - 87.5%
% of 1RM Push Press




Part B
Push Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps


Part C
3 Sets of the following Superset:
3 Weighted pull ups
straight into max reps strict pull ups

*weight will drop each round.


For time, complete
30 Front squats 80kg (55kg) for time, in as few sets as possible.

*choose a weight that allows you to complete it in fewer than 6 sets.

Google CrossFit News

  • CrossFit Is Finally Fed Up With Marjorie Taylor Greene

    CrossFit Is Finally Fed Up With Marjorie Taylor Greene

    Read more...
  • CrossFit Just Announced Seven Benchmark "Girls" Workouts Ahead of the CrossFit Open 2021 - Men's health UK

    Read more...
  • The 2021 NOBULL CrossFit Games season starts March 11

    The 2021 NOBULL CrossFit Games season starts March 11

    Read more...
  • NOBULL Crossfit Games announcement from Roza.

    NOBULL Crossfit Games announcement from Roza.

    Read more...
  • CrossFit Is Finally Fed Up With Marjorie Taylor Greene - BuzzFeed News

    Read more...
  • My physique change from 9 months of Women's RX as a guy.

    My physique change from 9 months of Women's RX as a guy.

    Read more...
  • Masters Fitness Collective Expands for 2021 with CrossFit Licensing Deal and More - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...