2019-02-25 Part AHalting Power



Part A
Halting Power Snatch (2 sec pause @ Hang)
3-3-3-3-3
*Use a Medium Weight and drill correct Positions




Part A
Push Press
3 - 80%
2- 82.5%
1 - 85%
3 - 82.5%
2 - 85%
1 - 87.5%
% of 1RM Push Press




Part B
Push Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps


Part C
3 Sets of the following Superset:
3 Weighted pull ups
straight into max reps strict pull ups

*weight will drop each round.


For time, complete
30 Front squats 80kg (55kg) for time, in as few sets as possible.

*choose a weight that allows you to complete it in fewer than 6 sets.

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