2019-02-25 Part AHalting Power



Part A
Halting Power Snatch (2 sec pause @ Hang)
3-3-3-3-3
*Use a Medium Weight and drill correct Positions


https://files-sugarwod-com.s3.amazonaws.com/40e50a052324928db23ce13673abfeac_Loru7a6KPI-whiteboard-20190304.jpg


Part A
Push Press
3 - 80%
2- 82.5%
1 - 85%
3 - 82.5%
2 - 85%
1 - 87.5%
% of 1RM Push Press


https://files-sugarwod-com.s3.amazonaws.com/63b193a539685483bc01b65acf1d39ac_Loru7a6KPI-whiteboard-20190226.jpg


Part B
Push Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps


Part C
3 Sets of the following Superset:
3 Weighted pull ups
straight into max reps strict pull ups

*weight will drop each round.


For time, complete
30 Front squats 80kg (55kg) for time, in as few sets as possible.

*choose a weight that allows you to complete it in fewer than 6 sets.

Google CrossFit News

  • Speed TR Flexweave vs Nano 9 fit/quality

    Read more...
  • Cool. Not looking forward to tomorrow... Cardio sucks!

    Cool. Not looking forward to tomorrow... Cardio sucks!

    Read more...
  • Judge Awards Nearly $4 Million to CrossFit in Legal Fees | Morning Chalk Up

    Judge Awards Nearly $4 Million to CrossFit in Legal Fees | Morning Chalk Up

    Read more...
  • Victory Friday - December 06, 2019

    Read more...
  • From Games Athlete to Teacher - And How One School Is Using CrossFit To Support Its Kids - Morning Chalk Up

    Read more...
  • Judge Awards Nearly $4 Million to CrossFit in Legal Fees - Morning Chalk Up

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...