2019-04-11 For time:20 Thrusters



For time:
20 Thrusters 42.5kg (30kg)
20 bar facing burpees
20 Thrusters 42.5kg (30kg)
20 lateral burpees
20 Thrusters 42.5kg (30kg)
20 burpees



EMOM for 10mins:
Power Snatch + Hang Power Snatch

Google CrossFit News

  • Go to song for a WOD?

    Read more...
  • Thoughts on Ricky Garard

    Read more...
  • Anyone know what happened with Kara's Awful Annie time?

    Read more...
  • Women's Max Front Squat Highlights - CrossFit Games 2020 Event 2

    Women's Max Front Squat Highlights - CrossFit Games 2020 Event 2

    Read more...
  • Is there hope for Sigmundsdottir after choking at the Games again? - South China Morning Post

    Read more...
  • Market Monday - September 21, 2020

    Read more...
  • 2020 Reebok Crossfit Games: How to watch, time, stream - CBS Sports

    Read more...
  • CrossFit CEO Apologizes for Insensitive Tweet on George Floy - RADIO.COM

    Read more...