2021-08-29 Finisher:Tabata Mashup for



Finisher:
Tabata Mashup for Max Reps:
Hollow hold
H ups


AMRAP 9mins:
7 Toes to bar
7 DB Snatch – 22.5/15kg
7 Burpee

Rest 2mins

AMRAP 9mins
7 Single arm DB push press R arm
7 OH Single arm DB Lunge walk R arm – 22.5/15kg
7 Single arm DB push press L arm
7 OH Single arm DB Lunge walk L arm – 22.5/15kg
7 Burpee



Every 90sec for 7 Rounds:
Power Clean + Hang Power Clean + Hang Squat Clean

Google CrossFit News

  • What is your favourite/ hardest WOD or metcon?

    Read more...
  • Three athletes in breach of drug policy banned from competition

    Three athletes in breach of drug policy banned from competition

    Read more...
  • I’ll admit, I used to make fun of people who did CrossFit and talked about it without prompting… then I joined and realized the community is unlike anything I’ve ever experienced.

    Read more...
  • 38 years old, 37 deadlifts at 315# in 2:00.

    38 years old, 37 deadlifts at 315# in 2:00.

    Read more...
  • China’s CrossFit champ on his ‘no pain, no gain’ strategy - South China Morning Post

    Read more...
  • 10 Questions with Ultra-CrossFit athlete Adam Klink - Morning Chalk Up

    Read more...
  • CrossFit Reduces Affiliate Fees in Brazil, Mexico and Thailand - Morning Chalk Up

    Read more...
  • Interview: Rich Froning Hints that 2022 Could be His Final CrossFit Games - Morning Chalk Up

    Read more...
  • Weakness Wednesday - 15 Sep 2021

    Read more...