2021-08-29 Finisher:Tabata Mashup for



Finisher:
Tabata Mashup for Max Reps:
Hollow hold
H ups


AMRAP 9mins:
7 Toes to bar
7 DB Snatch – 22.5/15kg
7 Burpee

Rest 2mins

AMRAP 9mins
7 Single arm DB push press R arm
7 OH Single arm DB Lunge walk R arm – 22.5/15kg
7 Single arm DB push press L arm
7 OH Single arm DB Lunge walk L arm – 22.5/15kg
7 Burpee



Every 90sec for 7 Rounds:
Power Clean + Hang Power Clean + Hang Squat Clean

Google CrossFit News

  • I live in the south and it's hot as shit.

    Read more...
  • All You Need To Know About the 2022 CrossFit Last-Chance Qualifier: Athletes, Workouts, Predictions | BOXROX - BOXROX

    Read more...
  • What / When to train other than WOD

    Read more...
  • Please tell me why my kip sucks 🥲

    Please tell me why my kip sucks 🥲

    Read more...
  • Daily Whiteboard Thread - 28 Jun 2022

    Read more...
  • Daily Whiteboard Thread - 27 Jun 2022

    Read more...
  • The Best CrossFit Workouts for Beginners to Build Strength and Mental Toughness - BarBend

    Read more...
  • The Professionalization of CrossFit is Here - Morning Chalk Up

    Read more...
  • CrossFit Helena recognizes Memorial Day with Murph Challenge - Montana Sports

    Read more...