11-12-2017 - Hip Thrust
11-12-2017 Hip Thrust
Workout:
Score Type:
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Google CrossFit News
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One month today I walked into my first crossfit class. I was sick with nerves and had no clue what I was doing. Today I completed by first Hero WOD. Had to scale down the HSPUs and Push Ups and only used 15kg but I feel great! ❤️
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Picture was taken before my PR of 195 1x1 box modification though but still happy
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Was a collegiate rower for 2.5 years before covid took my last 2 seasons away from me. Thank you CrossFit for making me feel again F(22) 140lbs 135 drag
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3rd crossfit day. No one else showed up at 8am so today it was a 1 on 1 session (worked out well since I'm a newbie). I couldn't understand how to properly do the push jerk, as frustrating as it was... I'm motivated to get back at it sunday ! I just purchased the 4/week pass.
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