2021-07-27 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 12mins of:
6 Right Arm OH KB Reverse Lunge
6 Left Arm OH KB Reverse Lunge
12 Cal Row
20 KB Russian Swings


Lower body accessories
3 sets 12 reps of each
-Banded Hamstring curl
-Banded Knee Extension
-Unweighted Bulgarian Split Squat


Jumping Squat
5-5-5
@50% of 1RM


Back Squat
5-5-5
@40%, 50%, 60% or 1RM


For Time:
20 Ring Muscle Ups
10 Clean and Jerks @80kg/52.5kg

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