2021-07-27 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 12mins of:
6 Right Arm OH KB Reverse Lunge
6 Left Arm OH KB Reverse Lunge
12 Cal Row
20 KB Russian Swings


Lower body accessories
3 sets 12 reps of each
-Banded Hamstring curl
-Banded Knee Extension
-Unweighted Bulgarian Split Squat


Jumping Squat
5-5-5
@50% of 1RM


Back Squat
5-5-5
@40%, 50%, 60% or 1RM


For Time:
20 Ring Muscle Ups
10 Clean and Jerks @80kg/52.5kg

Google CrossFit News

  • Hot takes from the semis?!!!

    Read more...
  • 🛑SEMI FINAL ATHLETE FITNESS🛑 5 Semi Finals have tested “Barbell Complex” and “2014 Regional IE5” Here are the results:

    🛑SEMI FINAL ATHLETE FITNESS🛑 5 Semi Finals have tested “Barbell Complex” and “2014 Regional IE5” Here are the results:

    Read more...
  • Daily Whiteboard Thread - 29 May 2022

    Read more...
  • CrossFit HQ disqualified Viktor Långsved to compete with team Nordic Original.

    Read more...
  • Mid-Atlantic CrossFit Challenge / Fittest in Cape Town Semi-Final Weekend Hub Thread

    Read more...
  • Mid Atlantic CrossFit Challenge (MACC): Top Athletes, Workouts, Livestream | BOXROX - BOXROX

    Read more...
  • An Olympian Tried the CrossFit Murph Challenge for the First Time - Men's Health

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...