2019-10-21 Finisher:12-9-6-3Squat snatches 42.5kg(35kg)Lateral



Finisher:
12-9-6-3
Squat snatches 42.5kg(35kg)
Lateral Burpee Over Bar
*12min cut off



Part B
Every 90sec for 8 rds 1 power snatch 1 squat snatch
rd1-70%
rd2-75%
rd3-80%
Rd4-rest
Rd5- 80%
Rd6- 85%
Rd7- 90%
rd8-92.5%

NOTE: Percentage is based off Part A


Part A
15mins to Build to a heavy single squat snatch

EMOM for 8 mins:
3 Power Cleans
Max Reps Double Unders
*choose your own weight ..heavy but able to do fast singles.
*Post DU reps in notes

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