2019-10-21 Finisher:12-9-6-3Squat snatches 42.5kg(35kg)Lateral



Finisher:
12-9-6-3
Squat snatches 42.5kg(35kg)
Lateral Burpee Over Bar
*12min cut off



Part B
Every 90sec for 8 rds 1 power snatch 1 squat snatch
rd1-70%
rd2-75%
rd3-80%
Rd4-rest
Rd5- 80%
Rd6- 85%
Rd7- 90%
rd8-92.5%

NOTE: Percentage is based off Part A


Part A
15mins to Build to a heavy single squat snatch

EMOM for 8 mins:
3 Power Cleans
Max Reps Double Unders
*choose your own weight ..heavy but able to do fast singles.
*Post DU reps in notes

Google CrossFit News

  • Frustrated by muscle soreness

    Read more...
  • Official Jason Khalipa AMA on TNation Forums

    Official Jason Khalipa AMA on TNation Forums

    Read more...
  • Strengthening lower back and avoiding injuries

    Read more...
  • I’d pick the Assault Bike over running in a heartbeat.

    Read more...
  • Need a Checkup? Controversial Fitness Company CrossFit Wants to Be Your Doctor - TIME

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...