2021-03-03 In teams of



In teams of 3 Complete 4 rounds EACH of the following 3 minute AMRAP:
20 Wall Balls 20lb/14lb
250m Row/500m Bike
Max Reps Burpee Box Jump Overs 24”/20”

*One person works while the other 2 rest.


Core Conditioning:
3 Rounds:
10 V-Ups
10 Alternative V-Ups
10 Seated Twist/side
10 Hollow Rocks
*1min Rest Between Rounds


Skill:
EMOM for 6 mins complete:
7 Toes to Bar
Max Distance HS Walk
*Rest 30 seconds between rounds
*For added challenge do the T2B Strict

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