In teams of 3 Complete 4 rounds EACH of the following 3 minute AMRAP: 20 Wall Balls 20lb/14lb 250m Row/500m Bike Max Reps Burpee Box Jump Overs 24”/20”
*One person works while the other 2 rest.
Core Conditioning: 3 Rounds: 10 V-Ups 10 Alternative V-Ups 10 Seated Twist/side 10 Hollow Rocks *1min Rest Between Rounds
Skill: EMOM for 6 mins complete: 7 Toes to Bar Max Distance HS Walk *Rest 30 seconds between rounds *For added challenge do the T2B Strict
Google CrossFit News
"Scores will be valid at the close of competition." Will CrossFit Review Team Videos? - The Barbell Spin
