2019-09-12 Fitness Option5 rds



Fitness Option
5 rds For Time
10 Deadlift 100kg(80kg)
20m DB Walking lunge 22.5(15kg)
20 Hollow Rocks

https://files-sugarwod-com.s3.amazonaws.com/7a6d2146cb89c25348eef36fa1c8b9a0_Loru7a6KPI-whiteboard-20190913.jpg


Fitness Option
Deadlift
2-2-2-2


Finisher:
Single Leg Hip Thrust
8-8-8/Side


Deadlift
2-2-2-2-2-2-2-2-2-2

3 rounds for Max Cals:
2mins Assault Bike
1 min Rest
2min Row
1 min rest
2min Skierg
1 min rest

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