2020-06-30 For Time (Part



For Time (Part C)
At 20mins complete:
50 DB Snatch for Time 22.5kg/15kg
*Every 30sec Complete 2 Burpee Box Jump Overs 24”/20”


For Load (Part B)
At 10mins complete a 7min EMOM of:
3 Hang Power Clean Push Jerks
*Choose Weight


For Time (Part A)
Complete 50 Burpee Box Jump Overs 24”/20”
*Every 30seconds complete 2 DB Snatch 22.5kg/15kg



5 Rounds for Time of:
15 Cal Ski Erg
10m DB Suitcase Lunge
15 Cal Bike
10m DB Suitcase Lunge

Google CrossFit News

  • THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    Read more...
  • How do you feel about the quality of coaching at your box?

    Read more...
  • Open Gym: An Owners Perspective

    Open Gym: An Owners Perspective

    Read more...
  • Very high stakes/serious Murph challenge -- need help

    Read more...
  • Would You Sign Up for CrossFit's Online Health Service? - Greatist

    Read more...
  • Victory Friday - 15 Oct 2021

    Read more...
  • Austin, Madison, Denver in Contention to Host CrossFit Games in 2023 - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...
  • CrossFit Launching Health Program with Doctor Consultations - Front Office Sports

    Read more...