2020-06-30 For Time (Part



For Time (Part C)
At 20mins complete:
50 DB Snatch for Time 22.5kg/15kg
*Every 30sec Complete 2 Burpee Box Jump Overs 24”/20”


For Load (Part B)
At 10mins complete a 7min EMOM of:
3 Hang Power Clean Push Jerks
*Choose Weight


For Time (Part A)
Complete 50 Burpee Box Jump Overs 24”/20”
*Every 30seconds complete 2 DB Snatch 22.5kg/15kg



5 Rounds for Time of:
15 Cal Ski Erg
10m DB Suitcase Lunge
15 Cal Bike
10m DB Suitcase Lunge

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