2021-09-16 Finisher:4 Rounds For



Finisher:
4 Rounds For Quality Of:
12 DB Bicep Curls
12 DB Deficit Push-Ups


Complete for Rounds and Reps:
AMRAP 5mins:
3 Ring Muscle Ups
20 KB Sumo Deadlift High Pull – 24kg/16kg

Rest 1 Minute

AMRAP 5mins
6 C2B Pull-Ups
15 KB Swings – 24kg/16kg

Rest 1 Minute

AMRAP 5mins
9 Pull ups
10 KB Snatch – 24kg/16kg (5 each side)



4 Rounds For Time Of:
15 GHD Sit-Ups
15m Handstand Walk
30 Drag Rope Double Unders

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