2020-04-29 THURSDAY the 30th



THURSDAY the 30th of APRIL


Barbell Option:
6 Rounds of the Following Superset:
8 Barbell Bent Over Row
25 Hollow Rocks

*Rest as Required Between Rounds
*Choose own weight for Bent Over Row

https://files-sugarwod-com.s3.amazonaws.com/0afe4ffc57c7f0426ca87ed87349a16a_Loru7a6KPI-whiteboard-20200430.jpg


Non-Barbell Option:
6 Rounds of the Following Superset:
Max Reps Left Arm Bent Over Row
Max Reps Right Arm Bent Over Row
25 Hollow Rocks

*Rest as Required Between Rounds
*Choose own weight for Bent Over Row
*Record Load and Reps


Accessories:
Tabata Bicep Curl for Max Reps
*Single Arm Option: Use a medium to heavy DB or KB and swap arms each interval.
*Double Arm Options: Use an empty Barbell, light Band or 2 light DB’s/KB’s


AMRAP in 16mins of:
50m Farmers Carry
20 V-Ups
20m HS Walk

Farmer Carry Options:
Normal Farmer Carry: 2 DB’s or KB’s at the same weight.
Single Arm: Carry a single object, swap hands at halfway
Uneven Carry: A different object in each hand. Swap at halfway

Google CrossFit News

  • Going back to the box

    Read more...
  • Lt. Michael P. Murphy Tribute: True American Hero. Its important to know why we do the murph every year. Hope everyone enjoys this.

    Lt. Michael P. Murphy Tribute: True American Hero. Its important to know why we do the murph every year. Hope everyone enjoys this.

    Read more...
  • A good example of why hero wods have become glorification without tact

    A good example of why hero wods have become glorification without tact

    Read more...
  • Market Monday - June 01, 2020

    Read more...
  • CrossFit gym proposes plan to reopen early - Fox17

    Read more...
  • CrossFit Seminars Make Their In-Person Return This Weekend - Morning Chalk Up

    Read more...
  • Home Workout and Programming Megathread

    Read more...