2020-04-29 THURSDAY the 30th



THURSDAY the 30th of APRIL


Barbell Option:
6 Rounds of the Following Superset:
8 Barbell Bent Over Row
25 Hollow Rocks

*Rest as Required Between Rounds
*Choose own weight for Bent Over Row



Non-Barbell Option:
6 Rounds of the Following Superset:
Max Reps Left Arm Bent Over Row
Max Reps Right Arm Bent Over Row
25 Hollow Rocks

*Rest as Required Between Rounds
*Choose own weight for Bent Over Row
*Record Load and Reps


Accessories:
Tabata Bicep Curl for Max Reps
*Single Arm Option: Use a medium to heavy DB or KB and swap arms each interval.
*Double Arm Options: Use an empty Barbell, light Band or 2 light DB’s/KB’s


AMRAP in 16mins of:
50m Farmers Carry
20 V-Ups
20m HS Walk

Farmer Carry Options:
Normal Farmer Carry: 2 DB’s or KB’s at the same weight.
Single Arm: Carry a single object, swap hands at halfway
Uneven Carry: A different object in each hand. Swap at halfway

Google CrossFit News

  • First class today coming from a weightlifting background

    Read more...
  • Ken Walsh: Trading in Drug Highs for CrossFit Highs while Helping High School Students - Morning Chalk Up

    Read more...
  • Finally nailed toes-to-bar today

    Read more...
  • Tirade Tuesday - August 11, 2020

    Read more...
  • CrossFit Games to Take Place Online, Top Five to Then Compete In-Person - BOXROX

    Read more...
  • Lockdown goal was to fix my cleans. Here’s 62.5kg in April up to 100kg today.

    Lockdown goal was to fix my cleans. Here’s 62.5kg in April up to 100kg today.

    Read more...
  • Tommy Marquez AMA

    Read more...