2020-02-09 DELOAD WEEKFinisher4 Rounds



DELOAD WEEK

Finisher
4 Rounds
8 DB strict Press
8 DB side raises
8 DB Front Raises


Tempo Strict Press
3-3-3-3
**3 sec Up, 3 sec Down**


**Testing 1RM Strict Press**
1-1-1-1-1



Accessories
Barbell Good Mornings
8-8-8-8
*Add weight if needed


4 rounds For Time
30 Cal C2 Bike
15 KB Goblet Squats
24kg (16kg)
**rest 1minute between rounds**

Google CrossFit News

  • What are the best Whoop Band alternatives (can’t afford the $30 a month subscription).

    Read more...
  • My first ring muscle up! One good to come out of Corona.

    My first ring muscle up! One good to come out of Corona.

    Read more...
  • Kettlebell Long Cycle(C&J) 2x24kg for 4 min. This is definately my favorite lift!

    Kettlebell Long Cycle(C&J) 2x24kg for 4 min. This is definately my favorite lift!

    Read more...
  • Extortion 17: CrossFit gyms honor fallen Navy SEALs - SOFREP

    Read more...
  • Elijah Muhammad Wants His Next Step as a Trainer and Athlete to Be Bigger Than CrossFit - Men's Health

    Read more...
  • CrossFit Reveals Massive Changes to the 2020 Reebok CrossFit Games - Footwear News

    Read more...
  • Athena Perez Builds Scaled Nation CrossFit, An Online Bridge to “Regular CrossFit” - Morning Chalk Up

    Read more...
  • Victory Friday - August 07, 2020

    Read more...
  • Tommy Marquez AMA

    Read more...
  • CrossFit Affiliate Reps Program Update - Morning Chalk Up

    Read more...