2020-02-09 DELOAD WEEKFinisher4 Rounds
DELOAD WEEK
Finisher
4 Rounds
8 DB strict Press
8 DB side raises
8 DB Front Raises
Tempo Strict Press
3-3-3-3
**3 sec Up, 3 sec Down**
**Testing 1RM Strict Press**
1-1-1-1-1
Accessories
Barbell Good Mornings
8-8-8-8
*Add weight if needed
4 rounds For Time
30 Cal C2 Bike
15 KB Goblet Squats
24kg (16kg)
**rest 1minute between rounds**
