2020-02-09 DELOAD WEEKFinisher4 Rounds



DELOAD WEEK

Finisher
4 Rounds
8 DB strict Press
8 DB side raises
8 DB Front Raises


Tempo Strict Press
3-3-3-3
**3 sec Up, 3 sec Down**


**Testing 1RM Strict Press**
1-1-1-1-1



Accessories
Barbell Good Mornings
8-8-8-8
*Add weight if needed


4 rounds For Time
30 Cal C2 Bike
15 KB Goblet Squats
24kg (16kg)
**rest 1minute between rounds**

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