2019-03-25 Shoulder Press 5x3Shoulder



Shoulder Press 5x3
Shoulder Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps



Finisher
3 Rounds of the following Superset:
-Max Reps Strict Pull-up
-Max Reps Kipping Pull-up

Scaling = Band into kipping band OR Band into ring rows.


Push Press 5x3
Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps


Front squat
2-2-2-2-2
*immediately after each set complete 15/12cals assault bike SPRINT!

Google CrossFit News

  • Storyboard for a 'what is crossfit?' Animation. Am i missing anything? Other cool ideas are welcome too!

    Storyboard for a 'what is crossfit?' Animation. Am i missing anything? Other cool ideas are welcome too!

    Read more...
  • Non-endemic CrossFit sponsors - according to Fraser

    Read more...
  • PROGRESS: Made a decision to transform my life. Still have a lot of work to do!

    PROGRESS: Made a decision to transform my life. Still have a lot of work to do!

    Read more...
  • Nice little Saturday

    Nice little Saturday

    Read more...
  • Reebok Reiterates Commitment to CrossFit Community - Morning Chalk Up

    Read more...
  • CrossFit Introduces New "Games" Focused on Occupations - BOXROX

    Read more...
  • Four Takeaways From the CrossFit Games Meeting with Individual Athletes on the 2021 Season - Morning Chalk Up

    Read more...
  • 2021 CrossFit Open Equipment List - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...