2019-03-25 Shoulder Press 5x3Shoulder



Shoulder Press 5x3
Shoulder Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps



Finisher
3 Rounds of the following Superset:
-Max Reps Strict Pull-up
-Max Reps Kipping Pull-up

Scaling = Band into kipping band OR Band into ring rows.


Push Press 5x3
Push Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps


Front squat
2-2-2-2-2
*immediately after each set complete 15/12cals assault bike SPRINT!

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