2020-09-29 In Pairs Complete



In Pairs Complete 10 Rounds (5 each) For Time of:
7 Power Cleans 60kg/42.5kg
15 Hand Release Push-up w Shoulder Tap
15 Wall Balls 20lb/14lb

*One person does a round while the other rests.


Every 6mins for 3 Rounds:
35/28 Cal Row
35/28 Cal Erg Bike (or 28/22 Cal Echo Bike)

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