2019-10-02 3rds For quality20



3rds For quality
20 V-Ups
Accumulate 1 min Plank
20 Plate Twist 15kg (10kg)


10 rds For Time
8 Power Snatch 42.5kg (30kg)
30 Double Unders


9min EMOM:
1 power clean + Split Jerk

Clean Pulls
3-3-3

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