2019-11-13 EMOM for 7



EMOM for 7 mins
1 Power Clean



Clean High Pull
2-2-2-2-2
@60-70% of 1RM Power Clean

Halting Clean Pull
3-3-3-3-3
*Pause at the Hang for 2 Seconds. @60-70% of 1RM Power Clean

Accessories:
5 rds
15 GHD
15 Hollow Rocks
1min Plank

4 rounds each for time:
12/9cal assault bike
8 thrusters 42.5kg(30kg)
6 bar facing burpees
*rest 90sec
**each round is a SPRINT.

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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