2019-11-13 EMOM for 7
EMOM for 7 mins
1 Power Clean
Clean High Pull
2-2-2-2-2
@60-70% of 1RM Power Clean
Halting Clean Pull
3-3-3-3-3
*Pause at the Hang for 2 Seconds. @60-70% of 1RM Power Clean
Accessories:
5 rds
15 GHD
15 Hollow Rocks
1min Plank
4 rounds each for time:
12/9cal assault bike
8 thrusters 42.5kg(30kg)
6 bar facing burpees
*rest 90sec
**each round is a SPRINT.
