2019-11-13 EMOM for 7



EMOM for 7 mins
1 Power Clean

https://files-sugarwod-com.s3.amazonaws.com/7cffdb8cf44a555f588481a068f6526d_Loru7a6KPI-whiteboard-20191114.jpg


Clean High Pull
2-2-2-2-2
@60-70% of 1RM Power Clean


Halting Clean Pull
3-3-3-3-3
*Pause at the Hang for 2 Seconds. @60-70% of 1RM Power Clean


Accessories:
5 rds
15 GHD
15 Hollow Rocks
1min Plank


4 rounds each for time:
12/9cal assault bike
8 thrusters 42.5kg(30kg)
6 bar facing burpees
*rest 90sec
**each round is a SPRINT.

Google CrossFit News

  • Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall

    Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall

    Read more...
  • Since we’re posting hsw vids today. Age: 57. Trips to the games: 3. Last appearance: 2014. Had previously resigned myself to the fact that i would never figure this out. Cut to 2 years later and constant work and i think i am getting it pretty well.

    Since we’re posting hsw vids today. Age: 57. Trips to the games: 3. Last appearance: 2014. Had previously resigned myself to the fact that i would never figure this out. Cut to 2 years later and constant work and i think i am getting it pretty well.

    Read more...
  • I went from handstand wobbling to handstand walking today. Not bad for 37 & 220lbs.

    I went from handstand wobbling to handstand walking today. Not bad for 37 & 220lbs.

    Read more...
  • 15 Summer Running Workouts for CrossFit Athletes (for Time) - BOXROX

    Read more...
  • CrossFit has announced 2 major changes since former CEO stepped down - Business Insider - Business Insider

    Read more...
  • Weakness Wednesday: Post your Sticking Points - July 08, 2020

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...