2019-11-13 EMOM for 7
EMOM for 7 mins1 Power Clean
Clean High Pull2-2-2-2-2
@60-70% of 1RM Power CleanHalting Clean Pull3-3-3-3-3
*Pause at the Hang for 2 Seconds. @60-70% of 1RM Power CleanAccessories:5 rds
15 GHD
15 Hollow Rocks
1min Plank4 rounds each for time:12/9cal assault bike
8 thrusters 42.5kg(30kg)
6 bar facing burpees
*rest 90sec
**each round is a SPRINT.
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