2019-11-13 EMOM for 7



EMOM for 7 mins
1 Power Clean



Clean High Pull
2-2-2-2-2
@60-70% of 1RM Power Clean

Halting Clean Pull
3-3-3-3-3
*Pause at the Hang for 2 Seconds. @60-70% of 1RM Power Clean

Accessories:
5 rds
15 GHD
15 Hollow Rocks
1min Plank

4 rounds each for time:
12/9cal assault bike
8 thrusters 42.5kg(30kg)
6 bar facing burpees
*rest 90sec
**each round is a SPRINT.

Google CrossFit News

  • What's the earliest age I can do cross fit without getting injured or negative effects

    Read more...

  • Rogue Invitational Predictions, Hot takes and everything else

    Read more...

  • Market Monday - 25 Oct 2021

    Read more...

  • So about 9 months ago i posted my evolution, now im down to 70kg and 9,4% BF (first pic was 23,4%). More in comments...

    So about 9 months ago i posted my evolution, now im down to 70kg and 9,4% BF (first pic was 23,4%). More in comments...

    Read more...

  • CrossFit transformed this military vet's body and now he owns a gym in Rigby - East Idaho News

    Read more...

  • Kari Pearce Announces Her Retirement From Competitive CrossFit - BarBend

    Read more...

  • Self-Promotion Saturday - 23 Oct 2021

    Read more...

  • CrossFit to launch 'fully digital' primary care service - Healthcare IT News

    Read more...

  • Need a Checkup? Controversial Fitness Company CrossFit Wants to Be Your Doctor - TIME

    Read more...

  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0439 716 424

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021