2022-02-25 WOD3 Rounds, each
WOD
3 Rounds, each for time of:
15 Hang Power Cleans
15 Chest to Bar Pull-ups
20 Lateral Burpees over the bar
400m Run
-Rest 2-minutes between rounds
Weight: 50kg/35kg
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Competition Option:
60kg/42.5kg | 25 Burpees
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Workout Intent:
To improve your speed and stamina. Aim to start with big sets on the hang power cleans. Focus on constant movement on the Rope Climbs and try your best to keep moving through the burpees and earn your rest.
