2021-09-09 Tabata Mash-Up For
Tabata Mash-Up For Max Reps:
Push ups
Hollow hold
1 Round = 20sec push-ups, 10sec rest, 20sec hollow hold, 10sec rest.
Repeat for a total of 8 rounds.
AMRAP in 15 Minutes Of:
6 Squat Snatch – 50/35kg
12 Toes to Bar
3 Position Snatch Pull
1-1-1-1-1
1 Set = a Rep From:
-Above the knee
- Below the knee
- From the floor
