2021-09-09 Tabata Mash-Up For



Tabata Mash-Up For Max Reps:
Push ups
Hollow hold

1 Round = 20sec push-ups, 10sec rest, 20sec hollow hold, 10sec rest.
Repeat for a total of 8 rounds.


AMRAP in 15 Minutes Of:
6 Squat Snatch – 50/35kg
12 Toes to Bar



3 Position Snatch Pull
1-1-1-1-1

1 Set = a Rep From:
-Above the knee
- Below the knee
- From the floor

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