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2020-08-25 Part B:AMRAP in



Part B:
AMRAP in 17mins of:
9 HSPU
18 Box Jumps 24”/20”
27 Double Unders


Part A:
Part A:
Handstand Walk Practice

OR

Complete 5 Round Not For Time of:
200m Row
15m HS Walk
20 Seated Twist 15kg/10kg (10/side)


Every 3mins For 6 Rounds:
5 Bench Press @ Bodyweight
250m Row
*Use spotting arms or a spotter.

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