Message

Failed loading XML...

2021-02-12 Caption this photo.



Caption this photo....

Workout Intent
Classic Chipper WOD. Aim to do big sets on all the movements. Flirt with that redline and aim to find your threshold. Next week is deload so go hard.

For Time
200m RUN
50 Russian KB Swings 32kg/24kg
200m RUN
40 Hand Release Push Ups
200m RUN
30 Box Jumps 24”/20”
200m RUN
20 HSPU
200m RUN
10m HSW

Google CrossFit News

  • Dottir’s true wireless are designed by CrossFit champions - TrustedReviews

    Read more...
  • Ricky Garard Returns, Receives Invite to Dubai CrossFit Championship - Morning Chalk Up

    Read more...
  • Can Eric Roza and CrossFit Achieve its Ambitious China Domination Plan in a New Age of US Geopolitics and COVID-19 Ideology? - Morning Chalk Up

    Read more...
  • China’s CrossFit champ on his ‘no pain, no gain’ strategy - South China Morning Post

    Read more...
  • 10 Questions with Ultra-CrossFit athlete Adam Klink - Morning Chalk Up

    Read more...