Message

Failed loading XML...

2021-10-10 3 Rounds For



3 Rounds For Time:
6 Squat Cleans – 70kg/50kg
15 Toes To Bar


Front Squat
5-5-5-5-5
@ 75% of 1RM from Tues 5th Oct



AMRAP in 12mins of:
250m Row
35 Double Unders
Max Unbroken Bar Muscle Ups

*Score is total rounds and reps, as well as total Bar Muscle Ups

Google CrossFit News

  • CrossFit builds first-responders' strength, endurance - The Times of Northwest Indiana

    Read more...
  • “We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity - BarBend

    Read more...
  • Team Dover Airmen apply CrossFit to Comprehensive Airman Fitness - dover.af.mil

    Read more...
  • 24.3 CrossFit Open Workout Description, Standards, Tips & Tricks - The Barbell Spin

    Read more...
  • Watch the Live Announcement of Open Workout 24.3 Today! - CrossFit Games

    Read more...