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2021-10-10 3 Rounds For
3 Rounds For Time:6 Squat Cleans – 70kg/50kg
15 Toes To BarFront Squat5-5-5-5-5
@ 75% of 1RM from Tues 5th Oct
AMRAP in 12mins of:250m Row
35 Double Unders
Max Unbroken Bar Muscle Ups
*Score is total rounds and reps, as well as total Bar Muscle Ups
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