2020-08-11 WOD:AMRAP in 5mins



WOD:
AMRAP in 5mins of:
Buy In - 50 Double Unders

AMRAP in remaining time of:
12 Front Squats 50kg/35kg
6 Lateral Burpee Box Jump Overs 24”/20”

Rest 5mins

AMRAP in 5 mins of:
Buy In - 50 Double Unders

AMRAP in Remaining Time of:
9 Front Squats 60kg/42.5kg
9 Lateral Burpee Box Jump Overs 24”/20”

Rest 5 mins

AMRAP in 5mins:
Buy In - 50 Double Unders

AMRAP in Remaining Time of:
6 Front Squats 70kg/47.5kg
12 Lateral Burpee Box Jump Overs 24”/20”


Hip Thrust
10-10-10

Back Squat
3-3-3-3-3

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