2020-08-11 WOD:AMRAP in 5mins



WOD:
AMRAP in 5mins of:
Buy In - 50 Double Unders

AMRAP in remaining time of:
12 Front Squats 50kg/35kg
6 Lateral Burpee Box Jump Overs 24”/20”

Rest 5mins

AMRAP in 5 mins of:
Buy In - 50 Double Unders

AMRAP in Remaining Time of:
9 Front Squats 60kg/42.5kg
9 Lateral Burpee Box Jump Overs 24”/20”

Rest 5 mins

AMRAP in 5mins:
Buy In - 50 Double Unders

AMRAP in Remaining Time of:
6 Front Squats 70kg/47.5kg
12 Lateral Burpee Box Jump Overs 24”/20”


Hip Thrust
10-10-10

Back Squat
3-3-3-3-3

Google CrossFit News

  • Is it all in my head??

    Read more...
  • Trying to build up a fitness and motivation page to reach out to others on Instagram. Just doing this just to show that the typical ordinary person is capable of anything you put your mind too. Instagram is @kingcfitness_ if interested.

    Trying to build up a fitness and motivation page to reach out to others on Instagram. Just doing this just to show that the typical ordinary person is capable of anything you put your mind too. Instagram is @kingcfitness_ if interested.

    Read more...
  • Our box allows one member a month to come up with a WOD. The handwritten version is what I came up with. It was modified to the version that's now on SugarWOD. Have a look and let me know your thoughts on here!

    Our box allows one member a month to come up with a WOD. The handwritten version is what I came up with. It was modified to the version that's now on SugarWOD. Have a look and let me know your thoughts on here!

    Read more...
  • After months of practice I can finally do more than 3 double unders in a row 💥

    After months of practice I can finally do more than 3 double unders in a row 💥

    Read more...
  • Major Haley Mercer Raises the Bar With Successful Military Career, CrossFit Affiliate Ownership - Morning Chalk Up

    Read more...
  • Reebok Reiterates Commitment to CrossFit Community - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...