2020-12-23 12 Days of
12 Days of Christmas1 - Squat Clean 80kg/52.5kg
2 - SA Devils Press 22.5kg/15kg
3 - Deadlifts 80kg/52.5kg
4 - Push Ups
5 - T2B
6 - Front Squats 80kg/52.5kg
7 - KB Sumo Deadlift High Pull 24kg/16kg
8 - Lateral Burpee Over the Bar
9 - SA DB Hang Snatch (per side) 22.5kg/15kg
10 - ‘100m’ RUN (Together)
11 - Bar MU
12 - Shoulder to Overhead 80kg/52.5kg
‘Partnered’
*Both Partners do all the work, but one person works while the other rests*
Google CrossFit News
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In March when the open came around I couldn’t do more than two double unders in a row which kind of bummed me out but I’ve been working on it and started making progress! I also don’t know what’s happening in the back haha.
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Finally hit that 135lb snatch. Hit 140 right after this.
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Crossfit program hosts fitness class to empower and elevate women in the Ozarks - KY3
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70kg clean today for a 5kg PB!
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CrossFit Winter Park Gifts Memberships to Female Sex Trafficking Survivors - Morning Chalk Up
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Self-Promotion Saturday - 17 Apr 2021
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Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up
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Victory Friday - 16 Apr 2021
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Vandenberg CrossFit group a product of resilience and commitment to fitness - Santa Ynez Valley News
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