2020-12-23 12 Days of



12 Days of Christmas
1 - Squat Clean 80kg/52.5kg
2 - SA Devils Press 22.5kg/15kg
3 - Deadlifts 80kg/52.5kg
4 - Push Ups
5 - T2B
6 - Front Squats 80kg/52.5kg
7 - KB Sumo Deadlift High Pull 24kg/16kg
8 - Lateral Burpee Over the Bar
9 - SA DB Hang Snatch (per side) 22.5kg/15kg
10 - ‘100m’ RUN (Together)
11 - Bar MU
12 - Shoulder to Overhead 80kg/52.5kg

‘Partnered’
*Both Partners do all the work, but one person works while the other rests*

Google CrossFit News

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