12 Days of Christmas 1 - Squat Clean 80kg/52.5kg 2 - SA Devils Press 22.5kg/15kg 3 - Deadlifts 80kg/52.5kg 4 - Push Ups 5 - T2B 6 - Front Squats 80kg/52.5kg 7 - KB Sumo Deadlift High Pull 24kg/16kg 8 - Lateral Burpee Over the Bar 9 - SA DB Hang Snatch (per side) 22.5kg/15kg 10 - ‘100m’ RUN (Together) 11 - Bar MU 12 - Shoulder to Overhead 80kg/52.5kg
‘Partnered’ *Both Partners do all the work, but one person works while the other rests*
Google CrossFit News
"Respect the Gift": James Scharnick’s CrossFit Comeback Story - BarBend
