2020-12-23 12 Days of



12 Days of Christmas
1 - Squat Clean 80kg/52.5kg
2 - SA Devils Press 22.5kg/15kg
3 - Deadlifts 80kg/52.5kg
4 - Push Ups
5 - T2B
6 - Front Squats 80kg/52.5kg
7 - KB Sumo Deadlift High Pull 24kg/16kg
8 - Lateral Burpee Over the Bar
9 - SA DB Hang Snatch (per side) 22.5kg/15kg
10 - ‘100m’ RUN (Together)
11 - Bar MU
12 - Shoulder to Overhead 80kg/52.5kg

‘Partnered’
*Both Partners do all the work, but one person works while the other rests*

Google CrossFit News

  • Went up a pant size

    Read more...
  • Katrin still training in Iceland 10 days out from Rogue

    Read more...
  • Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Started Gainslab at the beginning of April. Huge improvement! Highly recommend.

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • I did it

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...