Message
Failed loading XML...
2020-03-25 “If you can’t
“If you can’t do swole at the gym, do it in your house”5 Rounds For Time
12 Push Press, with a weight
16 Strict Burpees
Accessories5 Rounds (Not For Time)
8 Laying down Fly’s
8 Front Raises
8 Side Raises
*All performed as a superset*
Google CrossFit News
-
Quarterfinals Workout 1 Penalties Shake Up Leaderboard - BarBend
Read more...
-
Savannah Business Journal Events - Manion WOD - CrossFit Reborn - Savannah Business Journal
Read more...
-
CrossFit for beginners: How to make the most of the fitness program - Fox News
Read more...
-
Athletes Will Receive Uniforms for CrossFit Semifinals - The Barbell Spin
Read more...
-
I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach
Read more...
