2019-11-29 In 4 mins



In 4 mins complete:
20 Burpees
15 Box Jumps 24” (20”)
Max Reps Thruster 50kg (35kg)
*Rest 1 minute then continue until you accumulate 45 Thrusters
*Score is the total time to complete the 45 thrusters including the rest

https://files-sugarwod-com.s3.amazonaws.com/c33d2a3250544e8a9e7e0f497a6c6b54_Loru7a6KPI-whiteboard-20191130.jpg

Rest & Recover
Swim/bike/ROMWOD/Eat

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About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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