2019-11-29 In 4 mins



In 4 mins complete:
20 Burpees
15 Box Jumps 24” (20”)
Max Reps Thruster 50kg (35kg)
*Rest 1 minute then continue until you accumulate 45 Thrusters
*Score is the total time to complete the 45 thrusters including the rest

https://files-sugarwod-com.s3.amazonaws.com/c33d2a3250544e8a9e7e0f497a6c6b54_Loru7a6KPI-whiteboard-20191130.jpg


Rest & Recover
Swim/bike/ROMWOD/Eat

Google CrossFit News

  • I finally started it

    Read more...
  • Just launched a new CrossFit focused gym bag! Feedback?

    Just launched a new CrossFit focused gym bag! Feedback?

    Read more...
  • Tia-Clair Toomey talks diet, calories, macros, supplements, etc

    Tia-Clair Toomey talks diet, calories, macros, supplements, etc

    Read more...
  • FloElite To Live Broadcast Leading CrossFit®, Inc. Sanctional™ Events - FloElite

    Read more...
  • 59-year-old loses 34 pounds doing CrossFit at EaDo gym - KTRK-TV

    Read more...
  • Vision Charter School gets $10,000 grant for CrossFit program - 6 On Your Side

    Read more...
  • Weakness Wednesday: Post your Sticking Points - January 22, 2020

    Read more...
  • Market Monday - January 20, 2020

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...