2019-11-29 In 4 mins



In 4 mins complete:
20 Burpees
15 Box Jumps 24” (20”)
Max Reps Thruster 50kg (35kg)
*Rest 1 minute then continue until you accumulate 45 Thrusters
*Score is the total time to complete the 45 thrusters including the rest



Rest & Recover
Swim/bike/ROMWOD/Eat

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Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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