2019-11-29 In 4 mins



In 4 mins complete:
20 Burpees
15 Box Jumps 24” (20”)
Max Reps Thruster 50kg (35kg)
*Rest 1 minute then continue until you accumulate 45 Thrusters
*Score is the total time to complete the 45 thrusters including the rest



Rest & Recover
Swim/bike/ROMWOD/Eat

Google CrossFit News

  • One month today I walked into my first crossfit class. I was sick with nerves and had no clue what I was doing. Today I completed by first Hero WOD. Had to scale down the HSPUs and Push Ups and only used 15kg but I feel great! ❤️

    One month today I walked into my first crossfit class. I was sick with nerves and had no clue what I was doing. Today I completed by first Hero WOD. Had to scale down the HSPUs and Push Ups and only used 15kg but I feel great! ❤️

    Read more...

  • Picture was taken before my PR of 195 1x1 box modification though but still happy

    Picture was taken before my PR of 195 1x1 box modification though but still happy

    Read more...

  • Was a collegiate rower for 2.5 years before covid took my last 2 seasons away from me. Thank you CrossFit for making me feel again F(22) 140lbs 135 drag

    Was a collegiate rower for 2.5 years before covid took my last 2 seasons away from me. Thank you CrossFit for making me feel again F(22) 140lbs 135 drag

    Read more...

  • 3rd crossfit day. No one else showed up at 8am so today it was a 1 on 1 session (worked out well since I'm a newbie). I couldn't understand how to properly do the push jerk, as frustrating as it was... I'm motivated to get back at it sunday ! I just purchased the 4/week pass.

    3rd crossfit day. No one else showed up at 8am so today it was a 1 on 1 session (worked out well since I'm a newbie). I couldn't understand how to properly do the push jerk, as frustrating as it was... I'm motivated to get back at it sunday ! I just purchased the 4/week pass.

    Read more...

  • This Week in CrossFit - Morning Chalk Up

    Read more...

  • CrossFit Athlete Alison Scudds Showcases Full Day of Nutrition and Training - Morning Chalk Up

    Read more...

  • Victory Friday - 14 May 2021

    Read more...

  • 2021 CrossFit Semifinals Quietly Backfill as Competitions Near - Morning Chalk Up

    Read more...

  • Leading Through Limits: CrossFit Coach Jocelyn Coutant Becomes Connecticut National Guard's First Female Infantry Officer - Morning Chalk Up

    Read more...

  • What is CrossFit? A First-Timer’s Guide - The Manual

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0439 716 424

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021