2019-08-07 For Time1km Row50



For Time
1km Row
50 Burpees
40 Toes to bar
30 Wall Balls
20 KB swing 24kg (16kg)
10 Bar Muscle Ups

https://files-sugarwod-com.s3.amazonaws.com/09ff71751ee5f2fb9db4482de46ba9b8_Loru7a6KPI-whiteboard-20190808.jpg


For Time
15-10-5
Bench press 80kg (50kg)
Thruster 75kg (45kg)


For Time
15-10-5
Bench press 80kg (50kg)
C2B pull up

*Rest 4min*

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