2019-08-07 For Time1km Row50



For Time
1km Row
50 Burpees
40 Toes to bar
30 Wall Balls
20 KB swing 24kg (16kg)
10 Bar Muscle Ups



For Time
15-10-5
Bench press 80kg (50kg)
Thruster 75kg (45kg)


For Time
15-10-5
Bench press 80kg (50kg)
C2B pull up

*Rest 4min*

Google CrossFit News

  • Thinking about running a half marathon in about 6 months. I do CrossFit 4-5 days a week. Is this doable? If so, how do I train for this?

    Read more...
  • Three athletes in breach of drug policy banned from competition

    Three athletes in breach of drug policy banned from competition

    Read more...
  • I’ll admit, I used to make fun of people who did CrossFit and talked about it without prompting… then I joined and realized the community is unlike anything I’ve ever experienced.

    Read more...
  • 38 years old, 37 deadlifts at 315# in 2:00.

    38 years old, 37 deadlifts at 315# in 2:00.

    Read more...
  • China’s CrossFit champ on his ‘no pain, no gain’ strategy - South China Morning Post

    Read more...
  • 10 Questions with Ultra-CrossFit athlete Adam Klink - Morning Chalk Up

    Read more...
  • CrossFit Reduces Affiliate Fees in Brazil, Mexico and Thailand - Morning Chalk Up

    Read more...
  • Interview: Rich Froning Hints that 2022 Could be His Final CrossFit Games - Morning Chalk Up

    Read more...
  • Weakness Wednesday - 15 Sep 2021

    Read more...