2019-03-06 8 x 2



8 x 2 min rounds of:
15 Burpees
*Max Strict Press 50kg/32.5kg
*Max Kipping HSPU
**Rest 1min between rounds

*Alternating rounds - 1st Strict press then the 2nd is HSPU ...

https://files-sugarwod-com.s3.amazonaws.com/58a7798437f280a27ebec5267196f43c_Loru7a6KPI-whiteboard-20190307.jpg


Sumo Deadlift 4x6
Sumo Deadlift for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps

Google CrossFit News

  • 2020 CrossFit Open Registration Down Again

    2020 CrossFit Open Registration Down Again

    Read more...
  • So proud of my 20.1!

    Read more...
  • I think Matt Fraser's reign as world's fittest maybe at an end

    I think Matt Fraser's reign as world's fittest maybe at an end

    Read more...
  • The perfect percentile

    The perfect percentile

    Read more...
  • River Raisin CrossFit to pump up Mall of Monroe - Monroe Evening News

    Read more...
  • Staging a Sell-Out: CrossFit Events Gaining Support from Government and Tourism Bodies - Morning Chalk Up

    Read more...
  • CrossFit Open 20.1 Discussion Thread

    Read more...