2019-03-06 00:00:00 8 x 2
8 x 2 min rounds of:
15 Burpees
*Max Strict Press 50kg/32.5kg
*Max Kipping HSPU
**Rest 1min between rounds
*Alternating rounds - 1st Strict press then the 2nd is HSPU ...
Sumo Deadlift 4x6
Sumo Deadlift for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps
