2019-03-06 8 x 2



8 x 2 min rounds of:
15 Burpees
*Max Strict Press 50kg/32.5kg
*Max Kipping HSPU
**Rest 1min between rounds

*Alternating rounds - 1st Strict press then the 2nd is HSPU ...

https://files-sugarwod-com.s3.amazonaws.com/58a7798437f280a27ebec5267196f43c_Loru7a6KPI-whiteboard-20190307.jpg


Sumo Deadlift 4x6
Sumo Deadlift for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps

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