2019-03-06 8 x 2
8 x 2 min rounds of:15 Burpees
*Max Strict Press 50kg/32.5kg
*Max Kipping HSPU
**Rest 1min between rounds
*Alternating rounds - 1st Strict press then the 2nd is HSPU ...
Sumo Deadlift 4x6Sumo Deadlift for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps
Google CrossFit News
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Just sharing some progress on my positioning
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First MU (on video!) would love some feedback!
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Today I did my first ( and further 5-) rope climbs! Never been so proud of rope burns 🤘
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Noah Ohlsen interviewed me a day before the CrossFit Games
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2020 CrossFit Games Day 1 Discussion Thread
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How to Watch Stage One of the 2020 Reebok CrossFit Games - menshealth.com
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2020 CrossFit Games First 6 Events Announced - BOXROX
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CrossFit HQ Encourages Affiliates to WOD with the Games - Morning Chalk Up
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