2019-03-06 8 x 2



8 x 2 min rounds of:
15 Burpees
*Max Strict Press 50kg/32.5kg
*Max Kipping HSPU
**Rest 1min between rounds

*Alternating rounds - 1st Strict press then the 2nd is HSPU ...

https://files-sugarwod-com.s3.amazonaws.com/58a7798437f280a27ebec5267196f43c_Loru7a6KPI-whiteboard-20190307.jpg


Sumo Deadlift 4x6
Sumo Deadlift for load:
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps

Google CrossFit News

  • Some Christmas in July

    Some Christmas in July

    Read more...
  • A cool vid of Mattie Rodgers, from her light reps to heavy reps.

    Read more...
  • Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall

    Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall

    Read more...
  • Victory Friday - July 10, 2020

    Read more...
  • Local gym rebrands after CrossFit CEO makes alleged racial comments - The Andalusia Star-News - Andalusia Star-News

    Read more...
  • 15 Summer Running Workouts for CrossFit Athletes (for Time) - BOXROX

    Read more...
  • CrossFit HQ Announces Launch of CrossFit Scholarship Program - Morning Chalk Up

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...